We all have special traits that set us apart from one another, but not all of them are physical or big enough to be noticed at first glance. However, if you have a good eye for detail, then you’ve probably noticed that there are some people who have a very tiny hole above their ears. […]
Month: August 2020
Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns. This is the result of a hormone imbalance, and that often — but not always — PCOS […]
f someone asks what the dirtiest part of the body is, most people would answer “the anus”. However, the anus is not even in the top 5 dirtiest body parts. According to scientists from the Harvard University, there are more than 615 types of bacteria in your oral cavity, making your mouth the dirtiest part […]
Put Salt in Your Shampoo Before Showering. This Simple Trick Solves One of the Biggest Hair Problems
We are all used to buy cosmetic products for treating hair issues and improving the hair health. However, these products and treatments are expensive, full of chemicals, and provide only temporary results. Instead of using artificial products, you should use a simple and safe ingredient we all have in our homes- salt. Using salt for […]
Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also […]
Practicing yoga helps me so much in feeling good and strong when I go hike and backpack. Even more, it helps me recover faster so that I can get out on the trail more often. Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes […]
Ever wake up in the morning and feel you need an energizer? Instead of reaching for the coffee, you can reach for a yoga sequence to charge you up… …get clarity of mind and wake up in a pleasurable way. Here’s a wonderful sequence to open up the body after a good night’s sleep. This […]
Why You Need a Hip Opening Yoga Flow Experiencing tight hips is one of the many symptoms of the desk-bound lifestyle that most of us lead. Quite frankly, we just sit way too much. This causes tightness in the hip flexors and rotators. This also causes the gluteal muscles to weaken. In other words, it […]
So many people suffer from tight hamstrings without even realizing it. With sitting becoming increasingly more common, a lot of people tend to not give enough attention to these big muscles and don’t realize the impact tight hamstrings have on their overall wellbeing. It is crucial to stretch your hamstrings on a regular basis not […]
We can easily say that coffee is the most popular drink in the world, right after water. We all love coffee, right? And we drink it every day. But, the bad thing is that we all throw away the coffee remaining’s (on the bottom of the cup). Well, this is probably the biggest mistake we […]