Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also […]
Practicing yoga helps me so much in feeling good and strong when I go hike and backpack. Even more, it helps me recover faster so that I can get out on the trail more often. Personally, when I hike, I like to be on the trail at sunrise and I tend to push my hikes […]
Ever wake up in the morning and feel you need an energizer? Instead of reaching for the coffee, you can reach for a yoga sequence to charge you up… …get clarity of mind and wake up in a pleasurable way. Here’s a wonderful sequence to open up the body after a good night’s sleep. This […]
Why You Need a Hip Opening Yoga Flow Experiencing tight hips is one of the many symptoms of the desk-bound lifestyle that most of us lead. Quite frankly, we just sit way too much. This causes tightness in the hip flexors and rotators. This also causes the gluteal muscles to weaken. In other words, it […]
So many people suffer from tight hamstrings without even realizing it. With sitting becoming increasingly more common, a lot of people tend to not give enough attention to these big muscles and don’t realize the impact tight hamstrings have on their overall wellbeing. It is crucial to stretch your hamstrings on a regular basis not […]
We can easily say that coffee is the most popular drink in the world, right after water. We all love coffee, right? And we drink it every day. But, the bad thing is that we all throw away the coffee remaining’s (on the bottom of the cup). Well, this is probably the biggest mistake we […]
Sometimes, we notice red spots appearing on our skin. Many times, we think we should be concerned and that our health is in danger. However, this is not true. These red spots are actually small benign tumors, which are made of blood vessels and most of the time they aren’t dangerous at all. The two […]
Your body is an incredible machine. We tend to have this belief that it’s up to someone else to prescribe us medications to make us healthy, but in reality, your body does most of the work. And if you’re listening, your body will tell you when things are going wrong. Here are some things to […]
We as a whole know the significance of keeping up a solid weight, and in this way, we as a whole endeavor to lose some weight. In any case, now and again, this point isn’t that simple to accomplish. Despite the fact that you’ve removed unfortunate sustenance from your eating regimen and began to work […]
Did you know that your stool can tell a lot about your health and the state of your internal organs? So, if you want to check your health status, simply take a look at the toilet when doing a poo. Well, do you know your poop? The brown color of your poop comes from the […]