We all want to have a perfect body but it is not always easy. We need to follow strict diets or exercise a lot. Sometimes we must turn to nature and see what it has to offer. Natural and homemade remedies are always the better choice and today we are going to show you a completely natural remedy that will help you to lose your weight without much effort.

CHIA AND LEMON SHAKE AND THE BENEFITS OF IT

The lemon cleanses our body from toxins, keeps us from colds and viruses, and helps us to stay hydrated while the chia seeds are an antioxidant and are full of fiber. If you combine these two ingredients the benefits will be amazing.

INGREDIENTS

• Chia seeds (1 tbsp.)
• Honey (1 tbsp.)
• Lemon juice (1 lemon)
• Water (1 ½ glass)

PREPARATION

Soak the chia seeds in the water for one hour and then add the rest of the ingredients and your drink is ready. Drink this every morning before breakfast.